5 Athletic Books For Your Fitness Freak
With all the time you spend in the gym, there is a chance of muscles you forget – your mind!
Yes, your mind grows stronger as you challenge it, just like your muscles. Reading books, especially fiction, is an easy way to strengthen nerve connectivity in the brain.
Whether you’re a fictional lover or prefer nonfiction, opening a book to flex your brain muscles is always a good idea.
If you’re looking for some reading ideas, check out our list of athletic books!
Born to Run, Chris McDougall
If you are a runner or looking for inspiration to walk, you need to read this book.
McDougall, the foreign correspondent for the Associated Press, has always been a diligent runner. When he began to experience knee pain during the run, he wanted to learn more about the various running tools such as compression socks and special shoes to help ease the pain.
What he found was a super runner tribe, Tarahumara, in the Mexican mountains that ran with used tire treads tied to their feet. McDougall’s research took him around the world to discover why and how humans were built to run. This is a book that you can not guarantee.
The Boys in the Boat, Daniel James Brown
If you are more historically inclined, this is for you. The Boys in the Boat tells of the men’s crew team at the University of Washington who later compete in the Berlin Olympics on the brink of World War II.
The book tells the stories of the gold-winning crew from the background of shipyards and logging. You will see the weighty theme of teamwork and diligence covered throughout this book.
Blind side, Michael Lewis
Michael Lewis has a fantastic talent for storytelling. The Blind Side tells the real shop Michael Oher, an African American boy who was taken under the wing of a family who loves football and is rich.
Michael starts playing soccer and realizes that he is the perfect package of speed, size, and agility to be an offensive attack. His job – protect the back side of the quarter back.
This one lists our athletic books for his diligent messages even in the face of adversity and gives them everything for you every day.
Growing up, Brendan Brazier
This book is for all the vegetarian athletes out there. Brendan Brazier, a lifelong triathlon, writing evolved to explain how clean eating is the right food for athletes.
His passion for a plant-based diet not only led him to write a book on this topic, but also to establish Vega Sports Performance Products. He is on a mission to prove that eating clean can trigger all sorts of athletic activity, including building muscle mass.
The Roadblock is the Way, Ryan Holiday
Roadblocks are the Way is a good book to read if your perception of your limitations hampers you in your practice.
This book refers to the Greek idea of stoicism. What you are learning is to focus on the things you can control and release all other things beyond your control.
Though it does not fit our athletic books, this is a great reminder that your thoughts may prevent you from making the next breakthrough in your sport.
FTW Athletic Books!
Whether you think of yourself as an athlete or not, anyone can find inspiration in this athletic book.
Of course, there are many more books you can find to inspire your physical or mental athletic game.
So, get to read and discover all the new inspirations to throw into your gym clothes. You will be amazed at how much motivation you have today so you have flexed your brain muscles!